Royal Signals Indoor Rowing

Indoor rowing - the sport with pulling power

Indoor rowing - can you resist?

Major Health benefits – Open to all

We welcome male and female rowers of all abilities from first time rowers to those who are highly competent

The Royal Signals Indoor Rowing club is open to anyone in The Corps with an interest in rowing, who is looking to improve their overall fitness or wanting to try something new.

Injured or recovering?

Get fit, stay fit

Indoor rowing is the perfect platform for all medical light duties (MLD) and medically non-deployable (MND) personnel to set new goals, to compete and take part in the low impact sport with a high impact on fitness levels.

Looking for a club? Contact us now

Reap The Rewards

Muscle, stability, strength

  • Promotes healthy body composition
  • Enhances cardio-respiratory system
  • Offers low impact exercises with great results
  • Promotes weight loss
  • Helps the heart
  • Builds muscle strength
  • Reduces stress
  • Stabilises the body
  • Improves muscle and joint mobility
  • Offers a full body exercise workout

Fitter, faster, further

Royal Signals Indoor rowing


Are you ready for the challenge?


Regional Command Indoor Rowing League (RCIRL) 2016-2017

The RCIRL commences September 2016 and runs until March 2017. The competition is open to all Regular and Reserve soldiers, including UOTC Cadets and Civil servants. All participants are invited to join the Facebook group ‘RCIRL 2016 – 2017 (get in touch via the ‘Contact us’ form to find out more). Each month there is a set challenge to complete.


Regional Command Inter-Unit Indoor Rowing Competition

The Regional Command Inter-Unit Indoor Rowing Competition will take place at a location TBC in April 2017, further information to follow in due course. All RCIRL participants are strongly encouraged to attend.


Army Indoor Rowing Championship

The Army Indoor Rowing Championships will take place in 2017, location and date is yet TBC, further information to follow in due course.


Contact us